Resources
Mindful Eating
Books
The Rules of "Normal" Eating
by Karen Koenig
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Susan Albers
Intuitive Eating, 3rd Edition
by Evelyn Tribole
Mindless Eating
by Brian Wansink
Savor: Mindful Eating, Mindful Life
by Thich Nhat Hanh
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
The End of Overeating: Taking Control of the Insatiable American Appetite
by David Kessler
DITCHING DIETS: How to lose weight in a way you can maintain
by Gillian Riley
Eating Disorders
Websites for ED Recovery
http://www.nationaleatingdisorders.org/
http://eatingdisorderrecovery.com
www.something-fishy.org
https://www.aedweb.org
http://www.anad.org/my-recovery-story/
http://www.eatingdisordersblogs.com/
http://katalysthealthblog.com/friday-truths-the-numbers-game/
http://www.niashanks.com/2013/06/body-image-confidence-fake-it-til-you-make-it/
http://isabelfoxenduke.com/
http://www.eatingdisorderselfhelp.com/
http://tabithafarrar.com
Recovery Books:
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
by Kathryn Hansen
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
by Carolyn Costin
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
by Randi McCabe
Healing Your Hungry Heart: Recovering from Your Eating Disorder
by Joanna Poppink
How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Binge Eating Solution)
by Josie Spinardi
Websites for Parents
http://eatingdisorders.ucsd.edu/ed101/eating-disorders-101.shtml
www.treatingeatingdisorders.com
http://eatingforlife.org
http://dropitandeat.blogspot.com
https://socialmediavictims.org/mental-health/body-image/
Books for Parents
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
by Carolyn Costin
Surviving an Eating Disorder, Third Edition: Strategies for Family and Friends
by Michele Siegel
Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders
by Carrie Arnold
Help Your Teenager Beat an Eating Disorder
by James Lock
Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method
by Janet Treasure
Best comprehensive resource:
https://www.additudemag.com/what-is-adhd-symptoms-causes-treatments/
Books:
The Couple's Guide to Thriving with ADD - Mellssa Orlov
Driven to Distraction – Edward Hallowell
Delivered from Distraction – Edward Hallowell
You mean I’m not Lazy, Stupid or Crazy? – Kaye Kelly
Is it You, Me, or Adult DD – Gina Pera
The Disorganized Mind – Nancy A. Ratey
ADD Friendly Ways to Organize your life – Judith Kolberg
An excellent, though very long video (break it up into small chunks when watching) by Dr. Russell Barkley who is a little dry but the best at explaining ADD:
https://www.youtube.com/watch?v=SCAGc-rkIfo&feature=youtu.be
Here's another:
https://www.youtube.com/watch?v=rcwp9T3zNcM&list=PLC8BC93C5BD351A87&index=6
My favorite one: